For 15 minutes:

Lie on the floor
pray from your head to your toes
surrender each part of your body to Christ

Simple Prayer
From Head to Toe
Running is Spiritual (Emergent Reactions)
Pray for Me
About Ragan Sutterfield

Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).