Words

Speak only when necessary
Keep words to a minimum
Seek to be conscious of everything you say

Use the extra time to listen

Don a Habit
Have Two, Give One
Rest Day
Where Did it Come From?
About Ragan Sutterfield

Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).


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