We are humus and to humus we will return

Go to a service and receive the imposition of Ashes

Fast from all food or drink except for water until dark

Be especially aware of your frailties, limits, weaknesses and need for God

Fast Day
Friday Fast
Following Rocky Balboa into the Wilderness of Lent
Becoming God Adapted
About Ragan Sutterfield

Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).