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Avoid Engines

Make today a slow day. As much as possible avoid anything that makes you fast–engines, etc. Walk, ride your bike, stick close to home.

Have Two, Give One
Where Did it Come From?
Rest Day
Dress to (Not) Impress
About Ragan Sutterfield

Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).


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