No food or caloric drinks until 5 PM

Spend the time you would eating reading scripture or a soul feeding book

A Day for Patience
Following Rocky Balboa into the Wilderness of Lent
Fast Day
Becoming God Adapted
About Ragan Sutterfield

Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).