Eat something you would normally allow only in moderation–sweets, candy, donuts. Remember that today is not a fast day during the season of Easter. This is a time to celebrate the resurrection. We should fast when fasts are called for, but equally we should feast when the time comes.
Related posts from Word + Flesh:
Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).