Friday Fast

Eat no food until 5PM.

Fasting is critical for two primary reasons–to tame our desires and to reorient our hungers.  Spend the time you would spend at mealtimes focused on reorienting your hunger toward God.  Ask God to tame the addictions of your heart and to focus instead on finding fulfillment within the good things of God.

Don't Ruin Your Appetite: Fasting Through Lent
Friday Fast
Fast Day
A Day for Patience
About Ragan Sutterfield

Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).


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