Lie down on the ground and relax your body. Invite the spirit of God to come into each part of you, working from your head to your toes and back again praying, “Come, Holy Spirit.”
From Head to Toe
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Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).