Lie down on the ground and relax your body. Invite the spirit of God to come into each part of you, working from your head to your toes and back again praying, “Come, Holy Spirit.”
From Head to Toe
Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of Cultivating Reality: How the Soil Might Save Us, Farming as a Spiritual Discipline and a contributor to the book Sacred Acts: How churches are working to protect the Earth’s climate. Ragan’s articles and essays have appeared in a variety of magazines including Triathlete, The Oxford American, and Books & Culture. He works to live the good life with his wife Emily and daughter Lillian.