No food or caloric drinks until 5 PM.  For your sustenance, meditate on 1 Corinthians 12.

Fast from all food and caloric drinks until 5 PM

Fast from all food until 5 PM. What do you eat when food isn’t an option?

Fast from all food or caloric drinks. During your fast make a no-knead bread, starting in the morning, letting it rise throughout the day, and then breaking the fast with one slice of bread in the evening.  Eat only one slice and give the rest away.

Fast from all food or caloric drinks from sunrise to sunset.

Fast from all news, especially “news” that is more gossip than relevant knowledge of events.  This means that time on social networks should also be limited–Facebook and Twitter are feeds of certain kinds of news.  Focus on the people and events you witness around you and seek to see how the Good News of the [...]

With the Feast of the Ascension behind us, we now return to fasting on Friday following the tradition of the church.  Eat and drink nothing with calories in it until 5 PM.  Focus your attention on the other forms of sustenance you find in the day–conversations with friends, a quick prayer, a reading.  What sustains [...]

Be polite, talk when you have to, but as much as possible, remain in silence until 5 pm. Let the resurrection leave you speechless.