Friday Fast (With a Few Notes on Why)

Fast from all food or caloric drinks until 5 PM. Why fast?  There are a host of reasons (Jesus did it to name one), but one of the key benefits of fasting is that it give us a spiritual hardiness.  Fasting provides a conscious and regular way to say no to our desires, in this case for food.  By learning to say no in order to open ourselves to something better (the Bread of Life), we prepare ourselves for the million nos that must come in our life in order to say yes to all of the good … [Read more...]


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