Training for Easter

339px-Helen_Jenkins_Strathclye_Park_Triathlon

I went for a long run today and it wasn’t easy.  I can usually go ten miles at a  pretty good pace without too much worry, but on today’s run my legs felt stiff and my heart rate was too high for the pace.  I’m a bit out of running shape, but I don’t worry.  I’ve been doing other things over the winter,  lifting weights, getting stronger, but now with an ultramarathon and triathlon on the calendar for the spring, it’s time to get to work training for specifically for those … [Read more...]


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