5 Ways to Observe Lent this Year

Many Christians observe the season of Lent with 40 days of a spiritual practice of their choosing. Lent is traditionally the fast of 40 days before Easter, beginning on Ash Wednesday, and it helps us clear out space in our lives for a deeper relationship with God. It’s a small way we honor the suffering [Read More…]

How to Find the Right Spiritual Director

One of the advantages of having a lot of spiritual direction training programs around these days is that—at least in some areas of the country—you have a lot of potential spiritual directors to choose from.  Even with supply at its highest, it is important that you are comfortable with the person you choose. Finding that [Read More…]

How to Say Goodbye to your Spiritual Director

All relationships have a lifespan, and the relationship between a person and their spiritual director is no different. It is a shame when people hang on with a spiritual director out of a sense of duty or obligation. If you find you are no longer growing in the way you had hoped to grow spiritually [Read More…]

5 Ways Spiritual Direction Can Improve Your New Year

Have you included “getting spiritually grounded” on your list of goals for 2017? If so, you may find the practice of spiritual direction helpful. Spiritual direction is a contemplative look at what really matters in your life. Here are 5 ways spiritual direction can be helpful to you:   Spiritual direction provides a safe, confidential [Read More…]

Young Adults as Spiritual Directors

The field of spiritual direction harbors an unfortunate bias against young adults becoming spiritual directors. Some training programs will not consider anyone under 30 for admission and others reluctantly accept those in their 30’s but really believe that anyone under 40 doesn’t have enough life experience to be a spiritual director. The message is:  wait [Read More…]

Discernment as a Visioning Tool

Many churches and faith based organizations do good work in the present but have difficulty catching a vision for the next chapter in life, be that the next three months or the next three years. Change takes them by surprise, the congregation or group’s anxiety ratchets up, and fear about the future begins to drive decision-making. [Read More…]

Spiritual Direction for the Deeply Troubled

An elderly minister I visit regularly in my job as visitation pastor for my church told me today that “spiritual direction will be greatly needed in the days ahead.” He was one of many people I know deeply troubled by the reports of hate crimes and hate speech directed at people of color, the LGBTQ [Read More…]

5 Spiritual Discernment Questions for the Undecided Voter

With only a few days left before the 2016 Presidential election there are still those who have not yet decided whether to vote for Hillary Clinton, Donald Trump, third party candidates or a write-in candidate. So it’s time for an outline of 5 basic spiritual discernment questions—culled from the writings and teachings of Ignatius of [Read More…]

5 Ways to Detox Your Spirit from this Presidential Election

Feeling addicted to political news and commentary? If so you’re not alone.  You may need a spiritual detox from the ridiculous amount of information coming at you daily. You may need some help weaning yourself off watching your smartphone for breaking news. You probably need a break from clearing your email inbox of frantic requests [Read More…]

Spiritual Direction and Election Anxiety

For highly sensitive people like me, news in the fall of a presidential election year feels like a sharp and constant hammer to the head. The harsh rhetoric, the reality of the deep division between those on the left and those on the right, the way every single emotion-evoking event is turned into a partisan [Read More…]