5 Ways Spiritual Direction Can Improve Your New Year

Have you included “getting spiritually grounded” on your list of goals for 2017? If so, you may find the practice of spiritual direction helpful. Spiritual direction is a contemplative look at what really matters in your life. Here are 5 ways spiritual direction can be helpful to you:   Spiritual direction provides a safe, confidential [Read More…]

Spiritual Direction and Election Anxiety

For highly sensitive people like me, news in the fall of a presidential election year feels like a sharp and constant hammer to the head. The harsh rhetoric, the reality of the deep division between those on the left and those on the right, the way every single emotion-evoking event is turned into a partisan [Read More…]

Using a Discernment Coach

Part of every spiritual director’s training is (or should be) education in the art of spiritual discernment. In addition to the work I do with people exploring their spiritual path, I also serve as a discernment coach for some individuals and groups. That is, they have a particular question facing them—a choice, a change or [Read More…]

Spiritual Direction vs. Counseling

There are very real differences between spiritual direction and counseling (also known as therapy). You may be wondering which one is best for you in your current life situation. One thing we learn in spiritual direction training is that spiritual direction can be therapeutic but that doesn’t mean it is therapy! Just like therapy can be [Read More…]