If my boyfriend spoke to me the way my mind does, I would dump him

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Laura Paskell-Brown is active in Women of Spirit and Faith. Aside from studying for a PhD, she is having trouble reconciling her spiritual path and the voices in her head.Week one of the 28-day meditation challenge is over.For the first seven days, the challenge was to sit for 20 minutes daily and watch my breath. No intervention, no forcing it, just watching.So I’m watching…watching…but my mind keeps getting in the way: “Hey loser, did I mention that you suck at this meditating t … [Read more...]

28-day meditation challenge

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Laura Paskell-Brown is active in Women of Spirit and Faith. She is studying for a PhD and lives next to a very noisy road in Brooklyn, New York.During the month of February, Sharon Salzberg, author of Real Happiness: The Power of Meditation: A 28-Day Program, is inviting anyone who wants to try, to participate in the meditation program she has laid out in her book.I first heard about this 28-day meditation challenge on January 29th. It begins today. I don't have the book or the ac … [Read more...]


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