Can You Say “No?”

How skilled are you in saying “No” to a request or opportunity? I have to admit this is something I’ve struggled with throughout my life. Perhaps you, too, have had those occasions in which you wanted to say “No,” but found “Yes” stumbling off your tongue. We can, in fact, even do this with a [Read More...]

What’s Your Problem?

Has anyone ever asked you that? I remember my grandpa Jack yelling that at my grandma Esther one time. Her answer, as I recall, was something along the line of, “YOU!” Their relationship was fragile at best. Maybe you have started out your day very upbeat and happy. Suddenly – sometimes very suddenly – everything [Read More...]

Demonstration 101

Years ago Jack Nicholson starred as a devilish character in the adaptation of John Updike’s book The Witches of Eastwick. As with many of his movies, it was a bit quirky and it showcased the talents of some of the best and most popular actresses of the day, including Cher in the role of a [Read More...]

“The Only Thing We Have to Fear Is Fear Itself “

“The Only Thing We Have to Fear Is Fear Itself ” Franklin D Roosevelt The spread of the Ebola virus is something to pay attention to, without fear, but with diligence and compassion. We must bring the best of our faculties, personal and collective, to bear so that human suffering is relieved. We must also understand [Read More...]

Thank you Malala

This past week the Nobel Prize took the bold step of granting its Peace Prize to a young person – now barely the age of 17. Malala Yousafzai narrowly escaped death after being shot in the head by the Taliban. Her crime was nothing more than going to school. But as a girl living in [Read More...]

Living the Menu of Life

Recently a friend of mine shared with me one of the lessons she’s been learning as she embarks on a new life with her partner. The two of them are quite different, and they love each other deeply. They are the yin to each other’s yang. But it’s only through the opportunity of living together [Read More...]

Plugged In

Recently, I was walking down a city street when I saw a 60-something woman outside a coffee shop with her two grandchildren. The children were under age five, and chatting away with each other. What struck me about this little tableau was how 2014 it was. The grandmother was checking her smartphone. How times have [Read More...]

The Lessons of Fear

How many times have you been afraid? And when you have been afraid, what action did you take? My hope is that you’ve been afraid more times than you can think, and while you may not be able to say this of every occasion more often than not you took action to overcome the fear [Read More...]

Great Expectations

Have you ever suffered disappointment at some time in your life? I suppose that’s a rhetorical question since the answer is, “Well, duh!” We all experience disappointments. Most of my disillusionments have come from when I fall short of reaching my own goals or expectations for myself, not when others fail to live up to [Read More...]

Whose Potential Are You Trying to Realize?

Where in your life are you beating your head against the wall? Did you notice I assumed you are “beating your head against the wall?” I can nearly guarantee, with very few exceptions, that you are doing something currently that feels exactly that way. You may feel stuck in a relationship, dissatisfied with your living [Read More...]


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