What’s Your Daily Practice?

Did you enjoy watching the 2016 Rio Olympics? In spite of the various controversies surrounding these Games, it’s hard not to be impressed with the dedication of the individual athletes. It was fascinating to watch the competitors mentally rehearse their routines before it was their turn to perform. But this wasn’t playful fantasy. It was [Read More…]

Meditation: Becoming Compared to Being

There appears to be an ongoing opportunity to become more, or to evolve into a better version of yourself and to get somewhere in life. At the same time there appears to be an ever present opening to step back from any effort associated with becoming, evolving and arriving, and instead to rest in the [Read More…]

The Rhythm of Life

I spent a couple of weeks in Colorado this summer for vacation.  I enjoyed hiking, horseback riding, and quiet evenings reading and talking.    But then I came home to a mountain of work, emails, stacked up appointments, and a long to-do list.  I noticed that it wasn’t more than a couple of days and  I [Read More…]