Is it good, but still not right?

“So, how are you?” you are asked, to which you answer, “Good! I’m good!” Then it happens. The person raises an eyebrow, perhaps smirks ever so slightly and asks, “Then why don’t you look/sound like it?” I hate to be busted. I’d like to think I can keep my emotions to myself, but the truth [Read More...]

Are you “too” independent?

Do you ever feel like getting someone to help you with a project, or seeking counsel when you’re stuck in some way, is a sign of weakness? To some people, if they can’t figure out a problem by themselves they think they have failed. This type of person seems to believe that they should be [Read More...]

It Just Makes Me Want to Scream – Part Two: The spirituality of being human

Did you do any screaming last week? (If you don’t understand why I’d ask that question, go back and read last week’s blog first!) I hope you understood last week that I wasn’t suggesting we run around like a bunch of raving maniacs, screaming our heads off at the world. However, we can sometimes experience [Read More...]

Does It Make You Want to Scream? – Part One

Do you ever have situations in your life when you feel like you’ve done everything you can to produce the desired outcome, but the whole thing just falls apart…or blows up…or implodes?!? I believe we call that “frustration” (among other things!). It can often be accompanied by screaming and fist pounding. Doesn’t sound very “spiritual,” [Read More...]

Approaching Confrontation With Integrity

Are you someone who shuts down at the first sign of disagreement? I’m a recovering people pleaser. Growing up in my family I chose the role of mediator, reconciliator and all-around peacemaker. I made it my mission in life to make sure no one was upset, since upset often led to an outburst none of [Read More...]

Expecting to Fly

Spring is one of those great times of year when we start to see the little ones of life stretch their wings and fly. If you’ve ever watched a robin build a nest, you know that the amount of energy expended by both the adult male and female is enormous. In the early days, it’s [Read More...]

What are you for?

In the days when I was building my Centre I noticed there was something that occurred quite regularly. As people became more engaged with the Centre, they would often come to me and ask why we weren’t involved in certain initiatives within the community. Sometimes they wanted the Centre to get behind a march against [Read More...]

Great Expectations

Have you ever suffered disappointment at some time in your life? I suppose that’s a rhetorical question since the answer is, “Well, duh!” We all experience disappointments. Most of my disillusionments have come from when I fall short of reaching my own goals or expectations for myself, not when others fail to live up to [Read More...]

Whose Potential Are You Trying to Realize?

Where in your life are you beating your head against the wall? Did you notice I assumed you are “beating your head against the wall?” I can nearly guarantee, with very few exceptions, that you are doing something currently that feels exactly that way. You may feel stuck in a relationship, dissatisfied with your living [Read More...]

Use Your Inside Voice

A few years back it was popular for parents to remind their children to be quiet by saying: “Johnny, use your inside voice!” Back in the old days children were to be seen and not heard. So it was an improvement when parents started to remind their children to keep the decibel level down so [Read More...]


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