Kick the Dog, Pet the Dog—Off-Loading Anxiety

There’s two things we can do with suffering: we can kick the dog; or we can pet the dog. That’s really as complicated as it gets. We can kick the dog; or we can pet the dog. Or the cat. Or the parakeet. Or our partners or kids or co-workers or fellow citizens. Because, as [Read More…]

Public Service Reminder

“How we spend our days is, of course, how we spend our lives.” – Annie Dillard An invitation to think about how we are spending our days – for this is how we are spending our “one wild and precious life” ( A Summer Day by poet Mary Oliver).  [With gratitude to Berwick “Mahdi” Davenport of [Read More…]

How Can You Say You Love Me?

The Rabbi Jeffrey Summit [of Tufts Hillel] tells a Hasidic story of the rabbi who watches two Russian peasants drinking together at an Inn. The first asks, “Boris, do you love me?” His friend replies, “Ivan, Do I love you, we’ve worked side by side on our farm for years. Of course I love you!” [Read More…]

Hand Me A Pickaxe, Please! I Need Hope!

I’ve been thinking lately about despair and hope, especially for people like me who live relatively comfortable and privileged lives. There is always reason for despair in the world, but lately the reasons feel as if they are parading before me with relentless, tedious, insistence. I have been holding in prayer a line from the [Read More…]

Trauma Stewardship?

Dear Friends, Happy Autumn! On day one of my summer break a dear friend recommended to me some timely sabbatical reading – Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot with Connie Burk. Divine intervention… For all of us working towards collective liberation, I invite us [Read More…]

The Mindfulness of Stoicism, Part Five

Last week I continued a discussion of the Stoic methods of inner-discipline (what’s popularly called spiritual practice nowadays). http://www.patheos.com/blogs/uucollective/2016/08/the-mindfulness-of-stoicism-part-three/ Number one is Write and Reflect in the Morning. The second is Focus on Your Goals. The third is Take the Long View and Practice Letting Go. The fourth is Practice Self Control. Today I will [Read More…]

The Mindfulness of Stoicism, Part Four

Last week I continued a discussion of the Stoic methods of inner-discipline (what’s popularly called spiritual practice nowadays). http://www.patheos.com/blogs/uucollective/2016/08/the-mindfulness-of-stoicism-part-three/ Number one is Write and Reflect in the Morning. The second is Focus on Your Goals. The third is Take the Long View and Practice Letting Go. Today I want to look at the fourth, Practice [Read More…]

The Mindfulness of Stoicism, Part Three  

Last week I continued a discussion of the seven Stoic methods of inner-discipline (what’s popularly called spiritual practice nowadays). http://www.patheos.com/blogs/uucollective/2016/08/stoic-mindfulness/ Number one is “Write and Reflect in the Morning.” The second is 2. Focus on Your Goals. The list continues: 3. Take the Long View and Practice Letting Go 4. Visualize Catastrophe and Practice Letting [Read More…]

Stoic Mindfulness

As the number of the post-religious skyrockets in the United States, the “mindfulness” train is picking up speed. Mindfulness answers a basic question: how do we tame our own thoughts? Most mindfulness programs are based in Buddhist practice, but the study of Stoicism is a growing trend. Stoicism has the advantage of being a Western [Read More…]

You should start a meme, they said…

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