The magical missing ingredient to a happy life.

Are you happy? Chances are, if I caught you on a good day, you’d probably say yes. But on other days, you might feel as if something was missing, as if there was a small void in your life that you couldn’t quite put your finger on. A magical missing ingredient. This sense of subdued [Read More…]

Is the cure for our aches, pains and fatigue, right in front of us?

How are you feeling today? Healthy and alert with some pep in your step? Or are you suffering from aches and pains, feeling tired or even mildly depressed? There’s a fellow from a small town on the Eastern Shore of Maryland who may have a cure for what ails you. His name is David Mercier. [Read More…]

Three steps to a more fulfilling 2017 (circa 1660).

Blaise Pascal was a true Renaissance man. A Frenchman who lived during the 1600s, Pascal was a mathematician, inventor, physicist and philosopher. And right before his death, at the too-young age of 39, he was writing a book that was posthumously published as Pensees (which translates to Thoughts). Pensees is comprised of ideas that Pascal had [Read More…]

Pages: 1 2

Is this why Robin Williams killed himself? (Achievement vs. Fulfillment)

It has been just over two years since the actor and comedian Robin Williams passed away and his death still haunts. How could someone with so much to offer his family, friends and the world at large take their own life? After his death, an autopsy report showed that he had Lewy body disease, a [Read More…]

5 Key Insights from “The Dude” on Love & Marriage.

“The Dude” Jeff Bridges on marriage: “You close one door, the door to all other women, but you open a door that leads to a long hallway lined with doors.” [Read more…]

Pages: 1 2 3 4 5 6

60-Second Inspiration: The secret to a happy, contented life.

To get love, you’ve got to give love. [Read more…]

Are you happy? Maybe it’s more important to be content.

If you had the choice, would you rather be happy or content? I’ve written about happiness several times on these pages, but it recently dawned on me that there’s a subtle difference between the two words. While the dictionary definitions of happy and content are fairly similar, for me happiness is best represented by this image: [Read More…]

How to improve your spiritual well-being—morning, noon and night.

January is the time to make big resolutions, and for many of us this includes becoming healthier and more physically fit. But this year, why not strive to improve your spiritual health as well? I recently wrote about how important it can be to start each day with a morning ritual and how it can [Read More…]

Five Steps to a Better Day: Starting a Morning Ritual.

I was recently listening to a podcast by the author Tim Ferriss (The Four Hour Work Week) and was reminded of just how important it can be to establish a morning routine. With regular practice, it can help you get each day off to a fresh, clear-minded start, better prepared for the challenges and opportunities [Read More…]

Are you being you? James Martin on realizing your true self.

Before coming to know the true self, one must confront the false self that one has usually spent a lifetime constructing and nourishing. ~James Martin From the outside looking in, James Martin was living the good life. He was 29 years old and had a nice job working for a Fortune 500 company. He had [Read More…]