Are you happy? Maybe it’s more important to be content.

If you had the choice, would you rather be happy or content? I’ve written about happiness several times on these pages, but it recently dawned on me that there’s a subtle difference between the two words. While the dictionary definitions of happy and content are fairly similar, for me happiness is best represented by this image: [Read More…]

How to improve your spiritual well-being—morning, noon and night.

January is the time to make big resolutions, and for many of us this includes becoming healthier and more physically fit. But this year, why not strive to improve your spiritual health as well? I recently wrote about how important it can be to start each day with a morning ritual and how it can [Read More…]

Five Steps to a Better Day: Starting a Morning Ritual.

I was recently listening to a podcast by the author Tim Ferriss (The Four Hour Work Week) and was reminded of just how important it can be to establish a morning routine. With regular practice, it can help you get each day off to a fresh, clear-minded start, better prepared for the challenges and opportunities [Read More…]

Are you being you? James Martin on realizing your true self.

Before coming to know the true self, one must confront the false self that one has usually spent a lifetime constructing and nourishing. ~James Martin From the outside looking in, James Martin was living the good life. He was 29 years old and had a nice job working for a Fortune 500 company. He had [Read More…]

Jack LaLanne on improving your spiritual and mental well-being in 10 easy steps.

Do you remember “The Jack LaLanne Show”? As a child, I can recall my mother watching the program on our black-and-white television. Jack was a “fitness expert” before there was such a thing, and I remember him as a man in constant motion. Wearing his trademark jumpsuit, he took viewers through exercise routines they could [Read More…]

What makes us happy? (It’s not what you might think.)

In the United States, we place a premium on being happy. (Cue the Pharrell Williams video.) Yet, a recent study shows that not all cultures approach life the same way. In a story titled “Not Everyone Wants to Be Happy” at Scientific American, social psychologist Jennifer Aaker points out that our perception of happiness varies [Read More…]

Napoleon Hill on Work/Life Balance: a Message for 2015.

You may know the author Napoleon Hill because of his book Think and Grow Rich. It’s one of my favorite inspirational/ motivational reads and is one of the best-selling books of all time. Even though it was first published in 1937, the book’s primary message—that you can get what you want through visualization, honest effort [Read More…]

Mastering the Dalai Lama smile. (Or how to let your love shine through to everyone you meet.)

The 14th Dalia Lama is one of the most revered people in the world. Spiritual leader, head of the Free Tibet movement, best-selling author—it’s hard to think of anyone who has done more with his or her precious life. Yet, if you ask me, the most compelling part of the Dalai Lama has nothing to [Read More…]

9 Life Tips from a Tiny Book that’s Spiritual Dynamite.

He is the wisest who seeks God. He is the most successful who has found God. ~Yogananda, The Law of Success It measures a little over 5 inches by 3 ½ inches and is only 39 pages long. You can comfortably read it in about an hour. Yet it’s jam-packed with wisdom and a true [Read More…]

How to be an even better you (by remembering 3 simple things).

I start most mornings with some spirituality-based reading and over the past several years this has included the works of the late-John Templeton. Better known for the investment fund that bears his name, after his retirement Templeton wrote several expansive philosophy and religion books that are absolutely overflowing with spiritual wisdom. What’s compelling about Templeton’s [Read More…]


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