Jack LaLanne on improving your spiritual and mental well-being in 10 easy steps.

Do you remember “The Jack LaLanne Show”? As a child, I can recall my mother watching the program on our black-and-white television. Jack was a “fitness expert” before there was such a thing, and I remember him as a man in constant motion. Wearing his trademark jumpsuit, he took viewers through exercise routines they could [Read More...]

Want to reduce stress and lose weight? Becca Chopra recommends you check your chakras.

Becca Chopra is my go to-person when it comes to learning about the chakras, the body’s seven “energy centers” of spiritual power. She has written a couple of informative and entertaining books on the subject that teach how chakras can affect everything from your love life to your health, wealth and happiness. She has a [Read More...]

Sick? Tired? Achy? Depressed? It’s time you tried some beautiful medicine.

How are you feeling today? Healthy, alert and full of vim and vigor? Or are you suffering from chronic aches and pains, fatigue or depression? If you’re in the latter camp, you must read a book that can honestly change your life: A Beautiful Medicine, A Radical Look at the Essence of Health and Healing [Read More...]