You’re spiritual, your job is not. So how do you cope?

Are you a fellow participant in the rat race? If you’re like me, and regularly work 40-plus hour weeks in a high-stress environment, you know how hard it can be to keep your spiritual bearings intact. It can often seem like the working world and the spiritual world are at opposite ends of the life [Read More...]

How to meditate like a monk in 10 easy steps.

When it came to meditation, I was always kind of a dummy. It seemed easy enough, but I just didn’t get why I needed to do it. After all, I cleared my head each morning with a brisk four-mile run. Did I really need to meditate, too? Still, as I read stories about the meditation practices of [Read More...]


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