5 Spiritual Practices that can Help You Live Longer.

  In the March, 2017, edition of the AARP Bulletin (yes, I’m a proud card-carrying member of the AARP), there’s an article titled “50 Great Ways to Live Longer”. The list includes obvious activities like getting 6 to 8 hours of sleep a night, staying hydrated and eating your veggies, as well as more surprising [Read More…]

Is Richard Simmons our Mother Teresa?

Have you heard the new podcast “Missing Richard Simmons”? It’s the most popular podcast in the U.S. and my family and I are hooked. It tells the story of how the legendary fitness guru mysteriously dropped out of sight three years ago and investigates what might have happened to him. The podcast also tells the [Read More…]

Let’s Fight the Good Fight–with Kindness.

Could we be any more divided as a country? It seems like Americans are now standing on two sides of a divide as wide as the Grand Canyon—and it’s impossible to get inside the heads of the side that doesn’t agree with you. What are they thinking? I’m as outraged as anyone. But on a [Read More…]

Jack LaLanne on improving your spiritual and mental well-being in 10 easy steps.

Do you remember “The Jack LaLanne Show”? As a child, I can recall my mother watching the program on our black-and-white television. Jack was a “fitness expert” before there was such a thing, and I remember him as a man in constant motion. Wearing his trademark jumpsuit, he took viewers through exercise routines they could [Read More…]

4 Life Lessons from the Minister who helped win a Super Bowl.

If you’re even a casual football fan, you probably know by now that the New England Patriots won the 2015 Super Bowl. But you may not know about the man called “a critical part of the team’s success”, though he’s not part of the coaching staff and has never played a single down. His name [Read More…]

Want to feel better immediately? Unleash the power of gratefulness.

Several months ago I wrote about the one prayer to say if you’re saying only one. I call it the prayer of thanks. And it’s so important, I’m now writing about it again with some fresh, new insights to offer. The fact is as much as we may obsess about what’s not right in our [Read More…]

Sick? Tired? Achy? Depressed? It’s time you tried some beautiful medicine.

How are you feeling today? Healthy, alert and full of vim and vigor? Or are you suffering from chronic aches and pains, fatigue or depression? If you’re in the latter camp, you must read a book that can honestly change your life: A Beautiful Medicine, A Radical Look at the Essence of Health and Healing [Read More…]