The magical missing ingredient to a happy life.

Are you happy? Chances are, if I caught you on a good day, you’d probably say yes. But on other days, you might feel as if something was missing, as if there was a small void in your life that you couldn’t quite put your finger on. A magical missing ingredient. This sense of subdued [Read More…]

Is the cure for our aches, pains and fatigue, right in front of us?

How are you feeling today? Healthy and alert with some pep in your step? Or are you suffering from aches and pains, feeling tired or even mildly depressed? There’s a fellow from a small town on the Eastern Shore of Maryland who may have a cure for what ails you. His name is David Mercier. [Read More…]

An 8-Step Guide to Meditation—and Deep Inner Peace.

Are you familiar with the writer Sam Harris? In 2005, he wrote a bestselling book The End of Faith that, in a nutshell, portrayed religion as little more than a collection of myths and superstitions that could be blamed for much of the world’s ills. It was with some trepidation that I picked up his [Read More…]

Get Out of Your Rut and Make Life New Again.

Are you in a rut? Are you going through life limiting your contacts to the same narrow group of people each day? Are you restricting your activities to the same routine you followed yesterday and all the yesterdays before that?  Maybe it’s time to try a different approach. The definition of being in a rut [Read More…]

5 Spiritual Practices that can Help You Live Longer.

  In the March, 2017, edition of the AARP Bulletin (yes, I’m a proud card-carrying member of the AARP), there’s an article titled “50 Great Ways to Live Longer”. The list includes obvious activities like getting 6 to 8 hours of sleep a night, staying hydrated and eating your veggies, as well as more surprising [Read More…]

Is Richard Simmons our Mother Teresa?

Have you heard the new podcast “Missing Richard Simmons”? It’s the most popular podcast in the U.S. and my family and I are hooked. It tells the story of how the legendary fitness guru mysteriously dropped out of sight three years ago and investigates what might have happened to him. The podcast also tells the [Read More…]

Let’s Fight the Good Fight–with Kindness.

Could we be any more divided as a country? It seems like Americans are now standing on two sides of a divide as wide as the Grand Canyon—and it’s impossible to get inside the heads of the side that doesn’t agree with you. What are they thinking? I’m as outraged as anyone. But on a [Read More…]

Jack LaLanne on improving your spiritual and mental well-being in 10 easy steps.

Do you remember “The Jack LaLanne Show”? As a child, I can recall my mother watching the program on our black-and-white television. Jack was a “fitness expert” before there was such a thing, and I remember him as a man in constant motion. Wearing his trademark jumpsuit, he took viewers through exercise routines they could [Read More…]

4 Life Lessons from the Minister who helped win a Super Bowl.

If you’re even a casual football fan, you probably know by now that the New England Patriots won the 2015 Super Bowl. But you may not know about the man called “a critical part of the team’s success”, though he’s not part of the coaching staff and has never played a single down. His name [Read More…]

Want to feel better immediately? Unleash the power of gratefulness.

Several months ago I wrote about the one prayer to say if you’re saying only one. I call it the prayer of thanks. And it’s so important, I’m now writing about it again with some fresh, new insights to offer. The fact is as much as we may obsess about what’s not right in our [Read More…]