Jack LaLanne on improving your spiritual and mental well-being in 10 easy steps.

Do you remember “The Jack LaLanne Show”? As a child, I can recall my mother watching the program on our black-and-white television. Jack was a “fitness expert” before there was such a thing, and I remember him as a man in constant motion. Wearing his trademark jumpsuit, he took viewers through exercise routines they could [Read More...]

4 Life Lessons from the Minister who helped win a Super Bowl.

If you’re even a casual football fan, you probably know by now that the New England Patriots won the 2015 Super Bowl. But you may not know about the man called “a critical part of the team’s success”, though he’s not part of the coaching staff and has never played a single down. His name [Read More...]

Want to feel better immediately? Unleash the power of gratefulness.

Several months ago I wrote about the one prayer to say if you’re saying only one. I call it the prayer of thanks. And it’s so important, I’m now writing about it again with some fresh, new insights to offer. The fact is as much as we may obsess about what’s not right in our [Read More...]

Sick? Tired? Achy? Depressed? It’s time you tried some beautiful medicine.

How are you feeling today? Healthy, alert and full of vim and vigor? Or are you suffering from chronic aches and pains, fatigue or depression? If you’re in the latter camp, you must read a book that can honestly change your life: A Beautiful Medicine, A Radical Look at the Essence of Health and Healing [Read More...]


CLOSE | X

HIDE | X