Is the cure for our aches, pains and fatigue, right in front of us?

How are you feeling today? Healthy and alert with some pep in your step? Or are you suffering from aches and pains, feeling tired or even mildly depressed? There’s a fellow from a small town on the Eastern Shore of Maryland who may have a cure for what ails you. His name is David Mercier. [Read More…]

Is Richard Simmons our Mother Teresa?

Have you heard the new podcast “Missing Richard Simmons”? It’s the most popular podcast in the U.S. and my family and I are hooked. It tells the story of how the legendary fitness guru mysteriously dropped out of sight three years ago and investigates what might have happened to him. The podcast also tells the [Read More…]

Jack LaLanne on improving your spiritual and mental well-being in 10 easy steps.

Do you remember “The Jack LaLanne Show”? As a child, I can recall my mother watching the program on our black-and-white television. Jack was a “fitness expert” before there was such a thing, and I remember him as a man in constant motion. Wearing his trademark jumpsuit, he took viewers through exercise routines they could [Read More…]

Want to reduce stress and lose weight? Becca Chopra recommends you check your chakras.

Becca Chopra is my go to-person when it comes to learning about the chakras, the body’s seven “energy centers” of spiritual power. She has written a couple of informative and entertaining books on the subject that teach how chakras can affect everything from your love life to your health, wealth and happiness. She has a [Read More…]

Sick? Tired? Achy? Depressed? It’s time you tried some beautiful medicine.

How are you feeling today? Healthy, alert and full of vim and vigor? Or are you suffering from chronic aches and pains, fatigue or depression? If you’re in the latter camp, you must read a book that can honestly change your life: A Beautiful Medicine, A Radical Look at the Essence of Health and Healing [Read More…]