An 8-Step Guide to Meditation—and Deep Inner Peace.

Are you familiar with the writer Sam Harris? In 2005, he wrote a bestselling book The End of Faith that, in a nutshell, portrayed religion as little more than a collection of myths and superstitions that could be blamed for much of the world’s ills. It was with some trepidation that I picked up his [Read More…]

Is the key to knowing God, knowing yourself?

Did you read my last story about the hidden nature of God? I wrote about how it can sometimes seem that God is MIA—and how sages from Socrates to Meister Eckhart have told us the best way to find God is to look within ourselves. Nowhere is this message stronger than in the Gnostic Gospel [Read More…]

Meditation made easy (for those who say they can’t meditate).

Have you ever tried to meditate and found you just couldn’t do it? Maybe you like the idea of meditation, are well aware of its benefits, but you just can’t get your racing, over-thinking mind to calm down enough to engage in the practice. This may help. About two years ago I wrote a Wake [Read More…]

You’re spiritual, your job is not. So how do you cope?

Are you a fellow participant in the rat race? If you’re like me, and regularly work 40-plus hour weeks in a high-stress environment, you know how hard it can be to keep your spiritual bearings intact. It can often seem like the working world and the spiritual world are at opposite ends of the life [Read More…]

How to meditate like a monk in 10 easy steps.

When it came to meditation, I was always kind of a dummy. It seemed easy enough, but I just didn’t get why I needed to do it. After all, I cleared my head each morning with a brisk four-mile run. Did I really need to meditate, too? Still, as I read stories about the meditation practices of [Read More…]

You have three months to live. Now what?

At 53, Eugene O’Kelly was on top of the world. He was Chairman and CEO at one of the Big Four accounting firms, a job he loved. He lived in a penthouse apartment in New York City, had a lakefront vacation home and a happy family life with a wife and two children. Then one [Read More…]