Is the cure for our aches, pains and fatigue, right in front of us?

How are you feeling today? Healthy and alert with some pep in your step? Or are you suffering from aches and pains, feeling tired or even mildly depressed? There’s a fellow from a small town on the Eastern Shore of Maryland who may have a cure for what ails you. His name is David Mercier. [Read More…]

An 8-Step Guide to Meditation—and Deep Inner Peace.

Are you familiar with the writer Sam Harris? In 2005, he wrote a bestselling book The End of Faith that, in a nutshell, portrayed religion as little more than a collection of myths and superstitions that could be blamed for much of the world’s ills. It was with some trepidation that I picked up his [Read More…]

Jack LaLanne on improving your spiritual and mental well-being in 10 easy steps.

Do you remember “The Jack LaLanne Show”? As a child, I can recall my mother watching the program on our black-and-white television. Jack was a “fitness expert” before there was such a thing, and I remember him as a man in constant motion. Wearing his trademark jumpsuit, he took viewers through exercise routines they could [Read More…]

Want to feel better immediately? Unleash the power of gratefulness.

Several months ago I wrote about the one prayer to say if you’re saying only one. I call it the prayer of thanks. And it’s so important, I’m now writing about it again with some fresh, new insights to offer. The fact is as much as we may obsess about what’s not right in our [Read More…]