Jack LaLanne on improving your spiritual and mental well-being in 10 easy steps.

Do you remember “The Jack LaLanne Show”? As a child, I can recall my mother watching the program on our black-and-white television. Jack was a “fitness expert” before there was such a thing, and I remember him as a man in constant motion. Wearing his trademark jumpsuit, he took viewers through exercise routines they could [Read More...]

Want to feel better immediately? Unleash the power of gratefulness.

Several months ago I wrote about the one prayer to say if you’re saying only one. I call it the prayer of thanks. And it’s so important, I’m now writing about it again with some fresh, new insights to offer. The fact is as much as we may obsess about what’s not right in our [Read More...]


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