Meditation made easy (for those who say they can’t meditate).

Have you ever tried to meditate and found you just couldn’t do it? Maybe you like the idea of meditation, are well aware of its benefits, but you just can’t get your racing, over-thinking mind to calm down enough to engage in the practice. This may help. About two years ago I wrote a Wake [Read More…]

How to meditate like a monk in 10 easy steps.

When it came to meditation, I was always kind of a dummy. It seemed easy enough, but I just didn’t get why I needed to do it. After all, I cleared my head each morning with a brisk four-mile run. Did I really need to meditate, too? Still, as I read stories about the meditation practices of [Read More…]

Is the best guru for you, you?

Why do you need a guru? If you fall down, then pick yourself up and continue to walk. ~Krishnamurti I’ve been reading with interest some of the posts of my fellow Patheos blogger Ambaa, also known as the White Hindu, who does a wonderful job of opening a window into Hindu traditions and philosophy. She [Read More…]