21-Day Meditation Challenge

21-Day Meditation Challenge March 15, 2013

My friend Venkat shared on Facebook about this challenge that is being run by Oprah and Deepak Chopra. It’s aim is meditation for better health, but I think there are multitudes of benefit to any meditation.

I know not everyone is a fan of the slick, media-focused spiritualism, but I do think this challenge is worth doing.

It started March 11th, but you can still sign up.

Check it out here: 21-Day Meditation Challenge

Worth it for hearing Oprah try to pronounce Ayurveda! Okay, I’m kidding, it really is a nice program and a nice introduction to meditation.

Here are some myths about meditation debunked by Chopra: Seven Myths of Meditation.


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