I just found out about this app called GPS for the Soul. It’s quite an interesting concept! (And man, there really is an app for everything).
Basically, it gauges your stress level by taking your heart rate and then has various de-stressing methods built in like calming pictures, quotes, meditations, etc.
I was giggling at the video, but you know what? I might try it. Wouldn’t hurt to give it a chance and hey, reminders to stay calm and focused on what matters can be hard to find in day to day life.