The One Simple Trick to Meditation

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No matter the meditation, the point is to be not … [Read more...]

Why is Presence So Difficult?

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The dirty little secret about meditation, … [Read more...]

How Meditation Helps Us Deal With Stress Later

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When you're in the midst of all the stress of your … [Read more...]

What Do Gurus Say About Meditation

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For years spiritual teachers have been telling us … [Read more...]

We Know We Should Meditate

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Over the last several years we've all heard so … [Read more...]

Can Meditation Permanently Change Your Brain?

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This interesting article suggests that it … [Read more...]


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