Meditation Debate: Quiet or Not?

Generally, when meditating, one seeks out a … [Read more...]

Meditation in Minutes: Does One Minute of Meditation Make a Difference?


Last week I did my own meditation challenge. For … [Read more...]

The One Simple Trick to Meditation

meditation shirt

No matter the meditation, the point is to be not … [Read more...]

Why is Presence So Difficult?


The dirty little secret about meditation, … [Read more...]

How Meditation Helps Us Deal With Stress Later


When you're in the midst of all the stress of your … [Read more...]

Bonus: Brad Speaks on Self-Cultivation as Meditation

Ambaa and Brad

Today there are two posts on the blog! This second … [Read more...]

What Do Gurus Say About Meditation

meditating couple

For years spiritual teachers have been telling us … [Read more...]

We Know We Should Meditate


Over the last several years we've all heard so … [Read more...]