How Meditation Helps Us Deal With Stress Later

When you're in the midst of all the stress of your life, will having sat still for three minutes that morning really do anything? That was hours ago!Actually, it really can! Meditation is good not just while you are doing it, but its effects ripple through your entire life. Here are some of the ways that you can use meditation to help you while you're actually living life...It allows space between moments.Usually in our lives we might become agitated, angry, or upset instantly based … [Read more...]

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GPS For the Soul

I just found out about this app called GPS for the Soul. It's quite an interesting concept! (And man, there really is an app for everything).Here's a video about it:, it gauges your stress level by taking your heart rate and then has various de-stressing methods built in like calming pictures, quotes, meditations, etc.I was giggling at the video, but you know what? I … [Read more...]

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