Meditation in Minutes: Does One Minute of Meditation Make a Difference?


Last week I did my own meditation challenge. For … [Read more...]

The One Simple Trick to Meditation

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No matter the meditation, the point is to be not … [Read more...]

Why is Presence So Difficult?

The dirty little secret about meditation, … [Read more...]

How Meditation Helps Us Deal With Stress Later

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When you're in the midst of all the stress of your … [Read more...]

What Do Gurus Say About Meditation

For years spiritual teachers have been telling us … [Read more...]

We Know We Should Meditate

Over the last several years we've all heard so … [Read more...]