The One Simple Trick to Meditation

meditation shirt

No matter the meditation, the point is to be not thinking (what you've been is not on boats). That's what makes it meditation (also, that's what makes my shirt that says┬áMeditation: It's Not What You Think┬áhilarious!) But it's hard work. It's really, very difficult.You close your eyes, you focus on your breath, and you wonder if you remembered to put your credit card back after you got gas today. Then you feel a bad itch on your arm. Then you wonder if it's been five minutes yet. How long is … [Read more...]