Day 8: Moksha, “Yoga Is Your Story”

Day 8 of 30 straight days of hot yoga at Moksha LA with teacher Joe.  Years ago I dated a girl named Amanda who bought me a ticket to see Wayne Dyer speaker. It would be the first time I would see him talk live in person.  Upon entering the lobby, I noticed all the [Read More...]

Day 7: Moksha, “BEEP!”

Day 7 of my 30 straight days of hot yoga at Moksha Los Angeles and today before class I met the teacher Emily who suggested water, she handed me a bottle and talked to me about the importance of drinking water in the practice and the effects of dehydration.  Thank goodness. Angels appear in all [Read More...]

Day 6: Moksha, “Savor Now”

Approaching day 6 of 30 straight days of hot yoga at Moksha LA, I entered a long class…The teacher was wonderful. She set the intention early on to take it slow, give yourself these 90 minutes and “Savor now”.  We started slow and really focused our attention on the pose, diving into the pose slowly, [Read More...]

Day 5: Moksha, “Stillness Is Law”

As I walked into day 5 of 30 straight days of hot yoga, I walked into my practice with a busy a plate. I arrived early to collect myself, and in the process talked to some wonderful people who were waiting to take the class as well.  I laid my mat down and laid down [Read More...]

Day 4: Discover The Pose

Day 4:  Discover The Pose Today I continue on to day 4 of 30 straight days of hot yoga. Before practice started I laid down on my mat and closed my eyes. The room was quiet and I focused my attention on my breath coming into my nostrils and out. As I did this an [Read More...]

Day 3: Moksha “No Breath, No Yoga”

Day 3 on my 30 straight days of hot yoga at Moksha in Los Angeles, California on La Brea.  Today started off on my mat with wonderful strength, and inner power formed and maintained with my breath.  The breath works to ignite, enliven, and move the body.  I love that we are encouraged to breath [Read More...]

Moksha LA Day 2: Getting My Sweat On!

Day 2 on my 30 straight days at Moksha continued today…today’s practice was filled with music…I continued to play with my breath allowing me to dive into the poses,  Moksha is hot yoga, so you bring a towel…at one point in the practice we were working on hips…I felt my mind very active and it [Read More...]

Day 1: Moksha and I

Today as I walked down to Moksha Yoga, there were overcast clouds, a nice breeze and my thoughts.  As I continued to walk to my first class, I felt like setting an intention, I would focus on my breath and no matter what happened, I would rest in the breath. Some back history on my [Read More...]


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