Day 86 of 90: Modo Yoga, 4 To Go

Day 86 of 90 straight days of hot yoga at MODO YOGA and I am excited as I move closer to 90. Frankly when I finished 30 0f 30 I never imagined going for 90 straight days.  At the time the mind was wanting to convince me of why I shouldn’t do it, and yet [Read More...]

Day 85 of 90: Modo Yoga, Groovy

Day 85 of 90 days straight of hot yoga at Modo Yoga LA and I stepped into the studio to take Lisa’s class. I love Lisa’s style. She is very heartfelt, pure, and open. Years ago in school I took a modern jazz dance class, and my teacher traveled to Northern California at the time [Read More...]

Day 84 of 90: Modo Yoga, Eyes Closed and a Cup Of Joe

Day 84 of 90 straight days of hot yoga at MODO YOGA and I awoke at 4 am and made some coffee, poured my coffee, grabbed my mat and walked my half mile to the studio to practice.  I had a wonderful time talking with teacher Joe and others before practice, then I went in [Read More...]

Day 83 of 90: Modo Yoga, Conan The Barbarian

Day 83 of 90 straight days of hot yoga at MODO YOGA LA and I showed up early expecting to wait around to take teacher Joe’s class, but since I got there early, I went into teacher Grant’s class whom I call “Conan The Barbarian”, frankly because he looks like “Conan The Barbarian”.  Grant’s style [Read More...]

Day 82 of 90: Modo Yoga, What Would Happen?

Day 82 of 90 straight days of hot yoga at Modo Yoga   and  this is a practice. Each of us is practicing life. Everyday we are given the opportunity to express our hearts desire. Everyday we are given another day of life.  Yoga gives us that opportunity to accept everything as it is, and then [Read More...]

Day 81 of 90: Modo Yoga, 81 is Fun

Day 81 of 90 straight days of hot yoga at Modo Yoga and I entered practice today with a little humility.  During this process of practice I have been taking it one day at time.  If I think of the number of days, it throws me off.  So it has been quite humbling to practice [Read More...]

Day 80 of 90: Day 80

Day 80 of 90 straight days of hot yoga at Modo Yoga and I felt very relaxed and deep in breath.  The breath is the leader of the practice. Great leaders lead quietly and listen alertly.  Which is what we can say about our breath.  It leads quietly. Today teacher Grant led us through a [Read More...]

Day 79 of 90: Modo Yoga, The Tide

Day 79 of 90 straight days of hot yoga at MODO YOGA and as I entered the studio I met two groovy Vancouver Mokshie’s Julia and Eric.  Welcome to LA! Today I entered the studio with just a little over ten days to go and thank you for all the tremendous support from people all [Read More...]

Day 78 of 90 Straight Days @Modo Yoga

Day 78 of 90 straight days of hot yoga at MODO YOGA and again I found myself waking up early for the 6 am practice, this time with teacher Carolina.  Carolina offered us the idea of just being here. We opened practice with sitting meditation and then went into Modo practice.  It is great to shake [Read More...]

Day 77 of 90: Modo Yoga, The Offering

Day 77 of 90 straight days of hot yoga at Modo Yoga and I am reminded today at 6 am practice that everyday we are offered another day to live on this planet.  At night when we close our eyes, that could be it. So when you wake up, it is easy to jump into [Read More...]


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