Day 76 of 90: Modo Yoga, Mother Mary

Day 76 of 90 straight days of hot yoga at Modo yoga with teacher Carolina. My first book I ever wrote was never published it was entitled “Mary and Me”, it was my dialogue with Mother Mary. I remember a section in the book where Mary said, “David let the practice  be to contemplate your [Read More...]

Day 75 of 90: Modo Yoga, BOA

Day 75 of 90 straight days of hot yoga at Modo Yoga and I found myself in Grants class.  Grant brought up as practice started to follow the breath and allow the movement. No matter how you cut it, the simpler things appear, the harder we make them.  Another thing Grant brought up was to [Read More...]

Day 74 of 90: Modo Yoga, The Question?

Day 74 of 90 straight days of hot yoga at Modo Yoga and I walked in and took a class right away.  It was a straight Modo class that lasted 75 minutes.  Our teacher was Grant and the class really focused on the breath and breathing into the pose.  What a great reminder on a [Read More...]

Day 73 of 90: Modo Yoga, Peace Be With You

Day 73 of 90 straight days of hot yoga at Modo Yoga  and I entered the studio awaiting a special class today in honor and the celebration of peace. Today is International Day of Peace. The class was a Yin class on Peace, facilitated by our teacher Emily B, and in the class she read [Read More...]

Day 72 of 90: Modo Yoga, Finding Peace When It Is Hard

Day 72 of 90 straight days of hot yoga at Modo yoga and today entering class I was  feeling weighed down.  Not by anything really, just the day itself.  So I laid on my mat and focused on the breath, allowing the day to fall away, and as practice began, what I felt had fallen [Read More...]

Day 71 of 90: Modo Yoga, It Begins With You

Day 71 of 90 straight days of hot yoga at Modo Yoga and today’s class taught by Emily B was wonderful. She shared with us about the day of peace on September 21st, and asked us to contemplate, “What does peace mean to you?” I have been asked this question a couple times, in classes, [Read More...]

Day 70 of 90: Modo Yoga, Holy Moly 70

Day 70 of 90 straight days of hot yoga at Modo Yoga and I woke up at 4:30 am for a 6 am class today. As I awoke from my slumber, I thanked the divine for another day of life, another day to practice, another day to love fully, and another day to be of [Read More...]

Day 69 of 90: Modo Yoga, 21 days

Day 69 of 90 straight days of hot yoga at Modo Yoga and I found myself in a flow class with teacher Matt.  I like Matt’s no BS style of teaching it cuts right to the core and to the point.  Today in class we focused on the deepening of the pose and adding some [Read More...]

Day 68 of 90: Modo Yoga, Tao Of Dave

Day 68 of 90 straight days of hot yoga at Modo Yoga and in practice today I was inspired by a gentleman practicing on my left side.  It was his first time practicing, and he was probably around 7o years old and he was taking the flow class.  I came out and told him after [Read More...]

Day 67 of 90: Modo Yoga, Two Roads

Day 67 of 90 straight days of hot yoga at Modo Yoga and the morning started off bright and early, as I was a guest on the radio  called “Love By Intuition Show” hosted by Deborah Beauvais a radio show in Boston talking about my 90 day yoga journey, the importance of the heart, and [Read More...]


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