Day 17: Moksha Yoga, It’s happening?

I appreciate everyone following this journey, and your wonderful support. I am on day 17th of 30 straight days of hot yoga at Moksha Yoga Los Angeles and if you are just joining me, welcome.  Today on my way to the studio, and when I laid down on the mat, I contemplated the intention for [Read More...]

Day 16: Moksha Yoga, “I Can”

I walked to Moksha studio this morning, ready and willing, as I approached day 16 of 30 straight days of hot yoga.  As I lay on my mat, I connected to the breath, my body on the mat, and the space inside of me.  For the first time I moved from the back of the [Read More...]

Day 15: Moksha, Half Way Home

Wait for it! Day 15 of 30 straight days of hot yoga at Moksha LA, Wow very fast indeed. Half way home. Today I laid on my mat and had a tough time concentrating, so I figured the rest of my practice would be that way.  So I laid there with my eyes closed and [Read More...]

Moksha midpoint, “Where is the switch?”

Later today I will be entering my 15th day of 30 straight days of hot yoga at a wonderful studio and community in Los Angeles called Moksha Yoga. I was talking to my daughter’s teacher about this challenge and some of my insights and she was very encouraging, she said, “Good for you!”  I was [Read More...]

Day 14: Moksha Yoga, “Are you disturbed?”

So I came into day 14 of 30 straight days of hot yoga at Moksha Yoga and laid on my mat, closed my eyes before practice, and as I laid there I noticed something. Here I am laying down and breathing, simple, right? Yet what changes when I get on my feet in a pose [Read More...]

Day 13: Moksha Yoga, “Respect Your Temple”

Day 13 of 30 straight days of hot yoga at Moksha Los Angeles and as I entered the yoga studio today I was informed Lululemon Athletic Yoga gear has invited me to share my blog on their social media sites. So thank you for that! Today our teacher Joe reminded us of our body temples [Read More...]

Day 12: Moksha Yoga “Tears in Heaven”

On my mat today, I really caught who I am. Joe our teacher mentioned, “Freedom is in choice.” I chose freedom tonight. After class, I walked home, and felt strong, and tall, alive, and open. The sky was blue, with clouds, and sun light finding its way through. I cried. I just cried. No reason, just healing, just loving myself again. Nothing to fix, nothing to change, just tears, letting go. Feeling. Feeling the power of my heart. [Read more...]

Day 11: Moksha, Yoga Of Sincerity

Day 11 of 30 straight days of hot yoga at Moksha Los Angeles, today I entered practice, changing classes at the last minute, which worked out well.     Something occurred in my practice that I would like to share, when I am truly present on my mat, then anticipation goes away, thinking slows down, and trust [Read More...]

Day 10: Moksha, Blinded By The Light

Well folks I move into day 10 of 30 straight days of hot yoga at Moksha Los Angeles to say that I gracefully entered my mat would be far from the truth.  At the home front, I awaited my babysitter, then drove to yoga, rather than walk, yes as many of you know I am [Read More...]

Day 9: Moksha, “Yoga Is Divine”

Well day 9 of 30 straight days of hot yoga at Moksha Los Angeles found me in a more gentle approach.  We seemed to flow in the first half the practice and then went in to restorative poses the second half.  Again before practice as I closed my eyes on my mat, I sat with [Read More...]


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