Fear

“We have a strong narrative in this society. The narrative is how your body SHOULD look, what type of job you SHOULD have, what religion you SHOULD go too, etc… but the narrative is followed by a SHOULD is fear in disguise. There is no should in love.” [Read more...]

Day 96: Modo Yoga, Embrace Your Feelings

As I continue to practice Modo Yoga in LA, I stepped into a Modo Flow with teacher Grant. It was there on my mat sweating that I realized the power of stillness.  As you learn to quiet more, you will discover that you become like a bow and arrow.  When the body, mind, and spirit [Read More...]

Day 84 of 90: Modo Yoga, Eyes Closed and a Cup Of Joe

Day 84 of 90 straight days of hot yoga at MODO YOGA and I awoke at 4 am and made some coffee, poured my coffee, grabbed my mat and walked my half mile to the studio to practice.  I had a wonderful time talking with teacher Joe and others before practice, then I went in [Read More...]

Day 16: Moksha Yoga, “I Can”

I walked to Moksha studio this morning, ready and willing, as I approached day 16 of 30 straight days of hot yoga.  As I lay on my mat, I connected to the breath, my body on the mat, and the space inside of me.  For the first time I moved from the back of the [Read More...]

Day 11: Moksha, Yoga Of Sincerity

Day 11 of 30 straight days of hot yoga at Moksha Los Angeles, today I entered practice, changing classes at the last minute, which worked out well.     Something occurred in my practice that I would like to share, when I am truly present on my mat, then anticipation goes away, thinking slows down, and trust [Read More...]

Day 10: Moksha, Blinded By The Light

Well folks I move into day 10 of 30 straight days of hot yoga at Moksha Los Angeles to say that I gracefully entered my mat would be far from the truth.  At the home front, I awaited my babysitter, then drove to yoga, rather than walk, yes as many of you know I am [Read More...]

Birthday Message- “My Wish”

My wish is that your wishes are answered, and I know that they are, because you matter.

My wish is that we care more about our children’s worth, dreams, and that we listen to them.

My wish is that LOVE rules! [Read more...]

No Arrivals Here

The path of the heart is for you to discover your heart in your temple and discover your relationship as well with it. Develop a intimate relationship with your heart. Then you will see that ordinary life is extra ordinary sometimes. Most people live to be extra ordinary all of the time, and negate the ordinary. Peace… [Read more...]

Heart Catcher

How does this feel? Stop worrying, start feeling. I love the power of feel. When we bring the word “now” it is abstract, and takes us out of the essence. Feel is the key. How does my heart feel now? IS it uplifted, does it feel down, then turn it around. Trust in the feeling, your feelings, let them guide you. It takes practice to listen and feel. So release judgement and self-rejection, have faith in the feeling, and keep your mind still. There is no power out there, none, it is within. [Read more...]

From St. Augustine

Would this not be what is bidden in scripture, Enter thou into the joy of thy Lord?
[Read more...]


CLOSE | X

HIDE | X