Day 90 of 90: Modo Yoga, Ninety And The Invitation

Day 90 of 90 days straight of hot yoga at Modo Yoga LA and I am honored that today’s class was with teacher Joe and the Modo flow.  I am also honored by Matt, Lisa, Carolina, and Grant who showed up to the class and practiced. They are wonderful teachers at the studio whom I [Read More...]

Day 89 of 90: Modo Yoga, The Little Things

Day 89 of 90 straight days of hot yoga at Modo Yoga and I entered Matt’s flow class. Today Matt set the intention to focus on the little things in practice, for they add up to the bigger picture.  Which is a wonderful reminder. Today in flow I was aware of those little things I [Read More...]

Day 88 of 90: Modo Yoga, No Thinking Involved

Day 88 of 90 straight days of hot yoga at Modo Yoga and I entered the studio for a Yin practice with teacher Joe, gearing up for Tuesday’s flow with Joe at noon which is day 90. This morning I spoke at Unity Burbank about my 90 day challenge.  Most people would like to know [Read More...]

Day 87 of 90: Modo Yoga, FYW?

Day 87 of 90 straight days of hot yoga at Modo Yoga LA and I entered the studio with three days to go.  Out here in Los Angeles the weather has been hot and so before entering practice today I had a huge bottle of electrolyte water, and water.  Staying hydrated is most important for [Read More...]

Day 86 of 90: Modo Yoga, 4 To Go

Day 86 of 90 straight days of hot yoga at MODO YOGA and I am excited as I move closer to 90. Frankly when I finished 30 0f 30 I never imagined going for 90 straight days.  At the time the mind was wanting to convince me of why I shouldn’t do it, and yet [Read More...]

Day 85 of 90: Modo Yoga, Groovy

Day 85 of 90 days straight of hot yoga at Modo Yoga LA and I stepped into the studio to take Lisa’s class. I love Lisa’s style. She is very heartfelt, pure, and open. Years ago in school I took a modern jazz dance class, and my teacher traveled to Northern California at the time [Read More...]

Day 84 of 90: Modo Yoga, Eyes Closed and a Cup Of Joe

Day 84 of 90 straight days of hot yoga at MODO YOGA and I awoke at 4 am and made some coffee, poured my coffee, grabbed my mat and walked my half mile to the studio to practice.  I had a wonderful time talking with teacher Joe and others before practice, then I went in [Read More...]

Day 83 of 90: Modo Yoga, Conan The Barbarian

Day 83 of 90 straight days of hot yoga at MODO YOGA LA and I showed up early expecting to wait around to take teacher Joe’s class, but since I got there early, I went into teacher Grant’s class whom I call “Conan The Barbarian”, frankly because he looks like “Conan The Barbarian”.  Grant’s style [Read More...]

Day 82 of 90: Modo Yoga, What Would Happen?

Day 82 of 90 straight days of hot yoga at Modo Yoga   and  this is a practice. Each of us is practicing life. Everyday we are given the opportunity to express our hearts desire. Everyday we are given another day of life.  Yoga gives us that opportunity to accept everything as it is, and then [Read More...]

Day 81 of 90: Modo Yoga, 81 is Fun

Day 81 of 90 straight days of hot yoga at Modo Yoga and I entered practice today with a little humility.  During this process of practice I have been taking it one day at time.  If I think of the number of days, it throws me off.  So it has been quite humbling to practice [Read More...]


CLOSE | X

HIDE | X