Day 61 of 90: Moksha Yoga, Transitions

Day 61 of 90 straight days of hot yoga at Moksha Yoga LA and as I entered Moksha, I heard they are changing the name in the states to MODO. So soon you will read MODO YOGA not Moksha YOGA.  Today as I entered practice, I entered with a month to go till I reach [Read More...]

Day 60 of 90: Moksha Yoga, Turned 60

Day 60 of 90 of straight days of hot yoga at Moksha Yoga LA  and I showed up to celebrate milestone 60 by taking Yang/Yin with teacher Emily B.  The first part of class is filled with flow and the later part is filled with restorative poses. A wonderful class to take on a Sunday [Read More...]

Day 59 of 90: Moksha Yoga, She-Ra

Day 59 of 90 straight days of hot yoga at Moksha Yoga LA and the journey continues.  Today was filled with lots of reminders, and our teacher today Deena taught a wonderful class filled with great instruction, positivity, wisdom, and lots of encouragement.  As I thought of our teacher, the name She-ra kept coming to mind.  [Read More...]

Day 58 of 90: Moksha Yoga, Corpse Pose

Day 58 of 90 straight days of hot yoga at Moksha Yoga LA and this morning was filled with my daughters school singing, it was wonderful watching all the different expressions of kids. Some dancing, some quiet, some loud, some laughing, some mouthing the words, and some all over the place.  Reminds me of my [Read More...]

Day 57 of 90: Moksha Yoga, Foundation

Day 57 of 90 straight days of hot yoga at Moksha Yoga LA and getting closer to 2 months in. Wahoo! The community of Moksha is a wonderful family and very supportive. Today I had the opportunity to meet some new people who I practice with quite a bit. It was fun meeting them.  During [Read More...]

Day 56 of 90: Moksha Yoga, “Listen To Your Body”

Day 56 of 90 straight days of hot yoga at Moksha Yoga LA and yes it is quite warm here in LA-LA-Land. Today’s practice was with teacher Joe and it was a class of flow, hey that came out like poetry.  Over the past couple of days  I have been doing a self practice off [Read More...]

Day 55 of 90: Moksha Yoga, I Am Alive

I walked into day 55 of 90 straight days of hot yoga at Moksha Yoga LA and my heart was open. Today my daughter started her journey, kindergarten.  I sat there with her as she lined up with her classmates and started to tear up, then a flood of tears.  My daughter gave me a [Read More...]

Day 54 of 90: Moksha Yoga, Poke At It

Happy Love Day! Day 54 of 90 straight days of hot yoga at Moksha Yoga LA and our teacher Matt was really cool, strong with the poses, and funny.  I learned quite a bit about myself and my practice. On the way to practice I was aware of my inner dialogue, and then an image [Read More...]

Day 53 of 90: Moksha Yoga, For Courage

Day 53 of 90 straight days of hot yoga at Moksha Yoga LA and I entered today’s practice with the intention of giving myself a gift. I spoke today and so afterwards it feels great to do yoga and let go.  There is no better  gift I can think of than taking the YIN class [Read More...]

Day 52 of 90: Moksha Yoga, The “D” Word And Miracles

…allow the breath to express the pose. [Read more...]


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