The Naked Mystic: Laughing

. Take a breath in and exhale.

2. Take a breath in and on the exhale, say “Ha Ha Ha Ha”, repeat this process for three rounds.
[Read more...]

Love yourself, Stop Beating yourself up…

Each of us has heard it at some point in our life, “love yourself, you are to hard on yourself.” ┬áSo you are thinking, how do I do that? Being gentle with yourself, will bring forth gentleness in the world. But most of us are not gentle with ourselves, in fact when I meet clients [Read More...]


CLOSE | X

HIDE | X