The Naked Mystic: Laughing

. Take a breath in and exhale.

2. Take a breath in and on the exhale, say “Ha Ha Ha Ha”, repeat this process for three rounds.
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Love yourself, Stop Beating yourself up…

Each of us has heard it at some point in our life, “love yourself, you are to hard on yourself.”  So you are thinking, how do I do that? Being gentle with yourself, will bring forth gentleness in the world. But most of us are not gentle with ourselves, in fact when I meet clients [Read More...]


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