Self Control

Holidays are coming up rather quickly.  The wonderful thing about holidays is the practice ground it gives you to have and sense your self-control. The self control I am talking about has nothing to do with will, work, or trying. Can you simply be present with family without getting caught in the drama, story, or [Read More…]


Be aware of reading this. Be aware of the breath. Breath in – Exhale Breath in- Exhale Another words, let in, let go, let in, Let go…simple…all you will ever need is this [Read more…]