Dialogue: Some Observations

My Daughter: Dad? Me: Yep. My Daughter: No one looks happy. Me: Maybe they have a lot on their mind. My Daughter: What is on their mind? Me: Stuff, things they have to do… My Daughter: Lets throw fun at ‘em. We both laugh Me: Sounds good (We imagine throwing fun at people) Today have [Read More...]

Don’t Read This…

This may not be something that you want to read right now.  I am warning you, because what you may  uncover as you read the following blog post is something that may challenge everything you believe.  Our beliefs keep us comfortable.  Most people don’t want to question their beliefs or idea’s, “This is what I [Read More...]

All of Me Loves All….

There is a wonderful John Legend song entitled, “All Of Me”, and in the song he sings about his beloved.  This song reminds me of the importance of loving all of yourself.  Can you love, with honesty, all of yourself? And with that love for yourself, can you freely give that to others, with no [Read More...]

Wait…What? Really…

One of the reasons I continue to write this blog is the emails I receive after some of my posts.  Some people send questions, some send comments, some share their disgust, and some share their distaste. What is wonderful about all the emails that I receive,  is the willingness to dialogue about who we are, [Read More...]

Wait…Where?

Sitting in a waiting room, a woman approached another man next to me, and his face lit up as she approached, he stood up to meet her and she said, “How is your heart?” and rubbed his heart.  As they continued their conversation, he asked, “How is it going?”  She sighed, “Well staying off drugs [Read More...]

Heat

I remember sitting after a hot yoga class on the bench outside of Modo yoga. There I was dripping with sweat, and feeling the cool the breeze brush up against my skin forming chills, I looked up and the sky was making it’s way from day to night as it was turning navy blue.  My [Read More...]

Feeling Lost, Worried, Doubting?

“For your heavenly Father knows that you need all these things. But seek first the kingdom of God and His righteousness, and all these things shall be added to you. Therefore do not worry about tomorrow, for tomorrow will worry about its own things.” [Read more...]

Darkness, The Great Mother Of Opportunity

The mind loves to run to pleasure and dislikes pain, which is how the majority of most people react to fear. I embrace darkness. I embrace fear. Both are great teachers, they invite us inward to a deeper knowing of who we are.  Jesus rose up in a dark cave, Buddha meditated in the caves [Read More...]

Got Stress? Got Worry? This Might Help

Most of you know I am traveling and speaking a lot. My work is geared in helping people live in the heart, but as many of you know, some experiences we have, can be challenging. The challenge is how can I drop out of my mind and be present with this?  Through my own crisis, [Read More...]

Spirit Heart

For a couple of months I have been facilitating a easy method for people to enter into their hearts and live from there.  I call the method “The HI Method”.  Someone asked me, why do you call it “HI”.  I said, “Well we have been away from our hearts for so long, that when your [Read More...]


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