Present Moment Awareness

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Day 61 of 90: Moksha Yoga, Transitions

Day 61 of 90 straight days of hot yoga at Moksha Yoga LA and as I entered Moksha, I heard they are changing the name in the states to MODO. So soon you will read MODO YOGA not Moksha YOGA.  Today as I entered practice, I entered with a month to go till I reach [Read More...]

It’s Like Walking A Dog and Playing Basketball

So we continue on our journey together, our practice.  Our practice is making the breath your religion.  All athletes practice their craft.  In basketball you learn to dribble, pass, shoot, and play defense.  Everyday they  show up to the gym and practice with their team mates.  The coach instructs them on different plays, how the [Read More...]