All of Me Loves All….

There is a wonderful John Legend song entitled, “All Of Me”, and in the song he sings about his beloved.  This song reminds me of the importance of loving all of yourself.  Can you love, with honesty, all of yourself? And with that love for yourself, can you freely give that to others, with no [Read More…]

Gift of Forgiveness

I remember attending a service one Sunday at Agape International Spiritual Center, and listening to a sermon by Dr. Michael Beckwith. In his talk he talked about forgiveness and broke it down like this, “Forgiveness means thank you for-giving me this”. So what I learned from that, was first and foremost we are here to [Read More…]

Heart, Love, And Kindness

Heart I remember when it felt like a thousand pieces of my heart lay shattered among the memories of the broken. It was then I started to pick up the mess. Then I just stopped, I felt tired of picking up the pieces and trying to reorganize the mess. So I laid down among the [Read More…]

Shine Your Awesomeness

Yesterday I had the wonderful opportunity of speaking at Unity Burbank. It is a great community filled with inspiring music, laughter, and joy.  I have been speaking there on rotation for over 3 and half years. The first Sunday of every month I speak.  I marvel at how quickly another year has passed, as we [Read More…]

Day 83 of 90: Modo Yoga, Conan The Barbarian

Day 83 of 90 straight days of hot yoga at MODO YOGA LA and I showed up early expecting to wait around to take teacher Joe’s class, but since I got there early, I went into teacher Grant’s class whom I call “Conan The Barbarian”, frankly because he looks like “Conan The Barbarian”.  Grant’s style [Read More…]

Day 62 of 90: Moksha Yoga, Practice

Day 62 of 90 straight days of hot yoga at Moksha Yoga LA and today’s practice is reminder of our daily practice.  What ever you choose to explore as your practice, whether it be ACIM, meditation, hiking, Pilates, Yoga, Prayer, or repeating the OUR FATHER, let it be a daily one.  When we have a [Read More…]

Day 51 of 90: Moksha Yoga, “A” For Alice

Day 51 of 90 straight days of hot yoga at Moksha Yoga LA and I found myself with lots of energy after 3 days of drinking juice and water.  Feeling wonderful from the inside out.  It has been hot out here in LA and so I found myself resting a little longer outside in the [Read More…]

Day 38 of 90: Moksha Yoga, IS?

As I entered day 38 of 90 straight days of hot yoga at Moksha Yoga LA  I was a little sluggish but excited for my practice.  I laid briefly on my mat this morning and contemplated the warmth of the room and the word “IS” entered my mind.  I love yoga. I love it because [Read More…]

Day 26: Moksha Yoga, “Oh Well”

Life is a practice of loving ourselves, and loving and honoring ourselves in the other as well. I honor you for reading this. [Read more…]

Day 24: Moksha Yoga, Transitions

It is always a pleasure to be in a big class with people, it feels good to go through things with others. Knowing we are going through the poses together, and yet we are supporting each other. How wonderful. On to day 25…. [Read more…]