To Ponder

What if right now you took complete responsibility for everything you have ever done? Everything up to now. You wrote a list of everyone you have hurt, harmed, and forgave them now. Repeating to each name, “I forgive you now and I forgive myself for my actions, words, and deeds. I release you from me [Read More...]

Zen Story: The Gift of Insults and Weight Loss

Most of the focus on our society is on weight loss, body, image, and money.  Sure the focus on health is wonderful. It allows one to release stresses of all kinds, and shape up.  The original meaning of health was in reference to the mind not the body.  So to keep up with our holiday [Read More...]


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