. Take a breath in and exhale.
2. Take a breath in and on the exhale, say “Ha Ha Ha Ha”, repeat this process for three rounds.
. Take a breath in and exhale.
2. Take a breath in and on the exhale, say “Ha Ha Ha Ha”, repeat this process for three rounds.
The Search for Enlightenment
There once was a poor man who lead a donkey every day across the border from one kingdom to another. The border guards suspected that he was smuggling something, so each day as the man passed the border they carefully searched the man and the donkey’s saddlebags, but they never did find anything.
“I come here in Love, great Love. For each of you is born from Love, and live in love. Not a grasping little love, not a worried love, not a love that looks back, not even a love that looks forward. But Love itself. Today I speak of the “Heart Drummer”. There is only one Heart beating, the answer is found in the word itself. H-EAR-T as she spelled out the word for the crowd.
Sometimes you just have to pause and take notice at the wonder and beauty of life. Even if you find yourself at a major league baseball game in San Francisco. This was taken last night. It’s a double rainbow. Breath in and enjoy!
Teach these truths to your children.
Teach your children that they need nothing exterior to themselves to be happy, neither person, place, nor thing, and that true happiness is found within. Teach them that they are sufficient unto themselves. Teach them this, and you will have taught them grandly.

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