Day 12: Moksha Yoga “Tears in Heaven”

On my mat today, I really caught who I am. Joe our teacher mentioned, “Freedom is in choice.” I chose freedom tonight. After class, I walked home, and felt strong, and tall, alive, and open. The sky was blue, with clouds, and sun light finding its way through. I cried. I just cried. No reason, just healing, just loving myself again. Nothing to fix, nothing to change, just tears, letting go. Feeling. Feeling the power of my heart. [Read more...]

Moksha: Yoga and Yoda?

Thank you so much to those of you who are reading about my 30 days straight of hot yoga at Moksha LA. Later today I will be on day 8, but had an idea that occurred to me this morning as I watch the day begin. My day normally begins with my cat poking my [Read More...]

Day 6: Moksha, “Savor Now”

Approaching day 6 of 30 straight days of hot yoga at Moksha LA, I entered a long class…The teacher was wonderful. She set the intention early on to take it slow, give yourself these 90 minutes and “Savor now”.  We started slow and really focused our attention on the pose, diving into the pose slowly, [Read More...]

Day 1: Moksha and I

Today as I walked down to Moksha Yoga, there were overcast clouds, a nice breeze and my thoughts.  As I continued to walk to my first class, I felt like setting an intention, I would focus on my breath and no matter what happened, I would rest in the breath. Some back history on my [Read More...]

Nelson Mandela Inspired

The poem INVICTUS written by William Ernest Henley, inspired Nelson Mandela over the decades spent at Robben Island Jail, he would also read it to his fellow prisoners as well.  Below is the poem read by Morgan Freeman.  As we send love and prayers of peace to Nelson Mandela, his family, and South Africa.  Knowing [Read More...]

Mystery Mastery

Yes this is a mystery, the mystery is infinite, and so enjoy the show. We all know the end, we die. Live here and find away to stop thinking that thinking is living. It’s not. We are “beings” whether you call yourself human or spiritual. We are not here to master our thoughts, change them, but simply to recognize we are not them, and that the thoughts are not our identity.

Enjoy the mystery! Every breath you breath is a page of the novel, no rush. You are there now. Reading this is part of the plot in your life….to be continued,,,:) [Read more...]

Give Your Light

I have received emails asking about my latest interviews on my book THE BOOK OF LIGHT: THE HEART OPENING.  Here is a couple from some internet TV shows one hosted by Maria Felipe Coco-Nut TV   Here is the second one from ONE PLANET, One PLACE with a wonderful interview by the talented Simon Jordan [Read More...]

What Makes You An Expert?

So I was sitting down at Starbucks writing my my third book, siting outside, when a woman asked if she could sit at my table and wait for a client to arrive, I said, “Sure”.  She took a seat and put her big clip board sprinkled with notes on the table, and checked her phone [Read More...]

I believe

I believe that religions our different paths to that truth. I believe in love. A love that cares and does not hurt. A love that is mighty.. I believe that sports are good but athletes are humans who have talent and that’s it. I believe that money can be invested in school’s, teachers, great teachers from around the world, and stop investing our tax dollars in politicians, wars, banks, etc…and start investing in green energy…wake up and stop playing small! I believe that there are good people left on this planet who do good things everyday who are never seen or talked about and today we see you, thank you! [Read more...]

Inspirational Speech by Dr Randy Pausch On the Oprah Winfrey Show

Enjoy this inspiring message, THE LAST LECTURE” takes ten minutes…give yourself this gift and listen…   [Read more...]


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