Day 30: Moksha Yoga, 30 For 30

I walked down to Moksha Yoga Los Angeles on my final day, of 30 straight days of hot yoga, yes in case you are just joining me, I set out to go 30 straight days of hot yoga, and tonight I finished, 30 for 30.  I feel happy, I feel strong, and I feel honored.  [Read More...]

Day 29: Moksha Yoga, Sophie’s Choice

“Sometimes a person has to go a long way out their way, to come back a short distance correctly.” – Zoo Story, Edward Albee Day 29 of 30 straight days of hot yoga at Moksha LA Yoga, it has moved quickly and has been quite the experience for those of you who have been following.  [Read More...]

Day 27: Moksha Yoga, The Diamond Discovery

I open to receive new possibilities, work, travel, speaking jobs, relationship, that is for the good of all and doesn’t hurt anyone.

On to day 28… [Read more...]

Day 23: Moksha, Giving Birth On The Mat

I recognize that on my mat as I practice and blossom; that each pose is a like a mini birth, as I feel into and with the sensations of the body, I begin to birth a new me. A me that can handle things, breath with them, breath into them, and relish peace of mind, rather than allowing the pettiness of the mind or others to disturb this inner peace. The peace is the strength and when nothing can disturb it, then life has a new vantage point to express from. [Read more...]

Day 22: Petty Mind, Graceful Breath

How wonderful is this life? Really good.  Those of you just joining me for the first time, I am approaching day 22 of 30 straight days of hot yoga at Moksha Yoga Los Angeles.  I wrote this blog with the intention of diving deeply into my heart and discovering the strength in vulnerability. Through out [Read More...]

Day 21: 2 Classes in one day, “YIN”

Yes you read it right, day 21 of 30 straight days of Moksha Yoga, found me ending my night with YIN.  It is a slow, mindful practice that works into your deep tissue.  Woke up at 4:30 am today for a 6 am class, and was inspired to end my night in the Moksha practice [Read More...]

Day 20: Moksha, Yoga Is Unity

Well here I am, day 20 of 30 straight days of hot yoga at Moksha Yoga Los Angeles, and as I laid on my mat before class, I brought my attention to different parts of my body. To my feet, my legs, my abs, my shoulders, my head, and I noticed by simply bringing awareness [Read More...]

Day 18: Moksha Yoga, “Where did that go?”

Day 18 of 30 straight days of hot yoga at Moksha Yoga Los Angeles. Laying on my yoga mat with my eyes closed,  I was reminded of the day I went sky diving. As the plane climbed higher and higher in the air, my fear did too.  I was strapped to the instructor, for a [Read More...]

Day 16: Moksha Yoga, “I Can”

I walked to Moksha studio this morning, ready and willing, as I approached day 16 of 30 straight days of hot yoga.  As I lay on my mat, I connected to the breath, my body on the mat, and the space inside of me.  For the first time I moved from the back of the [Read More...]

Moksha midpoint, “Where is the switch?”

Later today I will be entering my 15th day of 30 straight days of hot yoga at a wonderful studio and community in Los Angeles called Moksha Yoga. I was talking to my daughter’s teacher about this challenge and some of my insights and she was very encouraging, she said, “Good for you!”  I was [Read More...]


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