Day 50 of 90: Moksha Yoga, The Big 5-0

Day 50 of 90 straight days of hot yoga at Moksha Yoga LA and I arrived to hear two people singing and playing a guitar in the lobby. Quite fun.  I am finishing my 50th straight day of hot yoga and love that after class I received a text message from a woman on the [Read More…]

Day 49 of 90: Moksha Yoga, You Have The Power

Day 49 of 90 days straight of hot yoga at Moksha Yoga LA and I was up early. I entered practice today with teacher Joe and felt tired.  Today’s class was at 6 am but my day is busy.  So I laid down on my mat, and closed my eyes and just relaxed into the [Read More…]

Day 46 of 90: Moksha Yoga, Yin And The Taste Of Mint

The “present” is the gift we give to each other. [Read more…]

Day 45 of 90: Moksha Yoga, Nonviolence

Day 45 of 90 straight days of hot yoga at Moksha Yoga LA and as I entered the half way point of this adventure into vulnerability, compassion, and the life within, I realized that our culture which means cult, spends a lot of time defending the outer, and so when I mention nonviolence I  am [Read More…]

Day 43 of 90: Moksha Yoga, Follow The Silly

Day 43 of 90 straight days of hot yoga at Moksha Yoga LA and I entered the practice of Yan/Yin.  A mix of flow and restorative poses.  I entered the studio and laid down on the mat, closed my eyes and relaxed, allowing gravity to pull me down. My life off the mat is starting [Read More…]

Day 41 of 90: Moksha Yoga, Granted

I walked into day 41 of 90 straight days of hot yoga at Moksha Yoga LA and placed my mat down. Laying down in the room, and following my breath, I focused on the abundance of breath that is breathing me now. How much I take my breath for granted, how much I take this [Read More…]

Day 35 0f 90: Moksha Yoga, “Karma, Sweat, and Music”

I was excited to enter the studio today for day number 35 of 90 straight days of hot yoga at Moksha Yoga LA, today’s class had live music by Dalton and he rocked it.  It was a 75 minute class with teacher Joe and Dalton, it was wonderful. Such a vibrant community of people practicing [Read More…]

Day 33 0f 90: Moksha Yoga, Noticing

As I approached day 33 of 90 straight days of Moksha Yoga LA I was tired. I entered the studio at 7:30 am and laid on my mat and closed my eyes.  Feeling the floor below me, and letting gravity pull me down, I focused on the breath.  It was here I noticed the shift [Read More…]

Day 31: Moksha Yoga, Going for 90 days

The gift was to shine from the inside out. We are here to liberate ourselves and be free. Are you in? Come join me at Moksha on the mat. [Read more…]

Day 30: Moksha Yoga, 30 For 30

I walked down to Moksha Yoga Los Angeles on my final day, of 30 straight days of hot yoga, yes in case you are just joining me, I set out to go 30 straight days of hot yoga, and tonight I finished, 30 for 30.  I feel happy, I feel strong, and I feel honored.  [Read More…]